Gestational Surrogates Nutrion Guide
A healthy and nutrition-filled diet is possible if you pay close attention to what you eat as gestational surrogates. Make the most of the recommendations in this article and you will soon find yourself on the path toward a happier and healthier life.
To begin, you should know effective ways to balance your diet to enjoy the best in nutrition. When planning meals and snacks beforehand, comply with a certain ratio regarding the nutrients you take in. The ideal split is as follows: half carbs, one-quarter protein, and one-quarter fat. Remember that as a surrogate mother you are not eating just for yourself, but also for the baby you are carrying.
If you are putting together a diet plan for complete nutrition as gestational surrogates, make sure to include breakfast. Your body will feel famished after having gone without food for the entire night. Your body, then, will rely heavily on the first meal of the day to provide you and the baby you are supporting with loads of energy.
It is recommended that gestational surrogates eat smaller meals on a regular basis. Five or six smaller portions distributed over the course of a day will lead to better digestive function and will keep weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other ailments.
As a surrogate mother, it is important that you integrate fiber into your meal plan. Fiber helps with weight control by curbing your appetite. Known as nature’s broom, fiber also sweeps away cholesterol, thus preventing heart problems and other diseases like certain types of cancer.
There are powerful vitamins to keep your mood as a gestational surrogate mom in check.
Vitamin B6 is a great example. This vitamin fights depression by keeping serotonin levels steady. To enhance your mood during your surrogate journey, include foods like asparagus, wheat germ, and chicken breast in your diet. It’s also a good idea to load up on B6, particularly throughout the cold winter months.
Go for healthy food switches such as baked or steamed foods in place of fried ones. As a surrogate mother, minimize your intake of unhealthy oils. Baked or steamed foods contain less oils and fat as compared to fried foods.
Sticking to healthy eating habits will guarantee complete nutrition as a gestational surrogate mom—nutrition that both you and the baby you are carrying will enjoy.